Tag Archive: savouring

Mindfulness for Beginners

Posted 6th April 2020 at 2:21 pm

In these troubled times, many of us are feeling stress and anxiety in a way that we haven’t experienced before. The practice of ‘mindfulness’ can help to alleviate and cope with stress and anxiety symptoms, but where is the best place to start to become more mindful?   Headspace Headspace is an extremely popular app which teaches you how to meditate. It has many different courses depending on what type of meditation you want to try, and what problems or challenges in your life you want to overcome. It also has a sleep section with calming music and sleepcasts if... Read more