Tag Archive: sleep

Sleep your way to success

Posted 5th August 2020 at 8:19 am

Business leaders are often prone to insomnia, with all those ideas buzzing around in their heads all the time! But in order to stay productive and healthy, the NHS recommends that you get between 6 and 9 hours sleep every night. If you suffer from insomnia, or just want to supercharge your sleep routine, here are some tips!   Keep regular sleeping hours Going to sleep at the same time every night will programme your body clock to get used to a set routine. This will make it more likely that you will fall asleep quicker each night, rather than... Read more