Tag Archive: fitness

Are you ‘fit’ for business?

Posted 7th September 2020 at 3:59 pm

Now more than ever, staying fit and healthy is essential for everyone. But for business owners there is often not the time or opportunity to look after ourselves properly. However, if we lose our good health, it will have an impact on everything we do, including our business success. So, how can we invest in our health while keeping on top of all the other things we need to do? Science suggests that we need a balance of pulse-raising, resistance, and flexibility exercises in order to stay in good condition. That means some kind of cardio / aerobic activity, some... Read more